Massage rollers
With our massage rollers you can provide yourself with a good massage for your muscles, easily from home. In addition to a wonderful massage, the rollers are also very useful to warm up your muscles before a workout or to calm the muscles during a cool-down. A massage roller is therefore a very versatile sports attribute that every athlete should have!
100% beech wood trigger tool for treating acute pain points
Grey short trigger point massage roller for a deep massage of muscles.
Set of four connective tissue massage balls for massaging your body
Grey connective tissue massage ball relieves joint and muscle pain
No more visits to an expensive sports masseur: with the Iron Gym Trigger Point Foamroller you massage your muscles yourself!
Trigger massage tool for relieving pain, tension and blockages in your back
Trigger for relieving pain, tension and blockages in your feet
100% beech wood trigger tool for treating acute pain points
100% beech wood trigger tool for treating acute pain points
100% beech wood trigger tool for treating acute pain points
100% beech wood trigger tool for treating acute pain points
100% beech wood trigger tool for treating acute pain points
Orange compact trigger point massage roller for a deep massage of muscles.
This fitness ball is perfect for stability training.
This double ball is specially designed to relieve tension points
What are massage rollers?
A massage roller is a firm, foam-like roller with a foam covering. The roll may have a flat side or a processed structure. The massage rollers are extremely suitable for reducing muscle tension in the body. A good massage roller is therefore essential. But what is the right roller for you? For that you look at the size of the roller and its hardness. You adjust the size of the roller to the size of your own body. We have various massage rollers in different sizes. In addition, you can choose between hard and soft massage rollers. A massage with a hard roller can sometimes be experienced as painful, but a hard roller is often more effective against muscle pain and knots. The choice between a hard or soft roller therefore depends on what you are going to use it for. So take a good look at which type and size of roller suits you best. For inspiration, take a look at our fitness brand Wonder Core, here you will find our bestsellers. Do you find it difficult to make a choice? Then you can of course contact us. We are happy to help you!
The massage rollers in use
It is best to use the massage rollers by rolling the roller over your muscle knots. This allows you to determine how much pressure you put on certain muscles. This allows your muscles and connective tissue to relax. The roller can be used for almost all muscle groups such as the back, hamstrings or calves. Just like a sports massage, it is not always a painless massage with a roller. Make sure that you relax the muscles well and that you do not go over your pain threshold. As soon as you take the pressure off the muscles, the pain disappears immediately. It is also very important that you only use the roller for recovery and not for injuries. This can make the injury worse.
The pluses
A massage roller has many advantages. In addition to providing better blood flow to your muscles and a better and faster removal of waste, you also have less pain around trigger points. This ensures less stiff and less tired muscles. Also less muscle soreness! So use a massage roller and discover the many benefits.